Tag Archives: Michelle Peris

Redefining Vacations

Posted on March 1, 2013 by drmomnd

Have you taking a holiday where you actually return rested, more energized and healthier? Splendid idea right? How come this concept is so foreign to most of us? The typical vacation constitutes staying up late, eating more poorly then normal, … Continue reading →

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I <3 My Heart!

Posted on February 25, 2013 by drmomnd

When it comes to the month of February, many things may come to mind – February blues, the shortest month, Valentine’s Day and even reading week, for some.  But more importantly than all those things combined, February is heart health … Continue reading →

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2nd Annual Live Like You Give A Damn- New Year’s Resolution Project

Posted on January 23, 2013 by drmomnd

This is a project that I have been manifesting for the last 3 years and I am really excited about it! I want to live my best life now and motivate others to do the same.  I think we are … Continue reading →

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Happy ‘Healthy’ Halloween!

Posted on October 31, 2012 by drmomnd

Here is my brief explanation on the difference between natural and refined sugars, just in time for trick or treating! I know many children will be consuming mass amounts of chocolates and candies this evening and so I wanted to … Continue reading →

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My Balance Is… Juggling mommy-hood while still making health a priority Part 2

Posted on October 26, 2012 by drmomnd

A while back, I covered 8 things that I believe will help you achieve and maintain optimal health as you balance your life as a mom.  I’m covering 8 more.  Why?  Because I believe that finding the balance between caring … Continue reading →

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Partnership With The Halton Doula Group

Posted on October 16, 2012 by drmomnd

Are you currently pregnant or wanting to get pregnant in the future?  Have you heard of doula services? Doula’s are incredible support for woman as the name literally translates to ‘woman caregiver’.  They are an experienced labour companion who provides the woman … Continue reading →

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Mommy- Must Have: Travel Tips

Posted on October 5, 2012 by drmomnd

I love to travel! I have been blessed with the opportunity to see different parts of the world throughout my lifetime.  Whether backpacking around Europe for the cultural experience or to work in a traditional hospital in Vietnam, I really … Continue reading →

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MyBalanceIs… Juggling mommy-hood while still making health a priority

Posted on September 25, 2012 by drmomnd

Health is not merely the absence of disease, it is about living optimally.  This can be extremely challenging when you are juggling children, a spouse, meal plans and career all the while striving to feel good.  Becoming a mom myself, … Continue reading →

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Pumpkin Artichoke Bean Dip

Posted on September 14, 2012 by drmomnd

I like dips! I find them to be so satisfying.  They work as a great snack or as a side dish for any meal and an easy way to add some variety into your own or your child’s diet.  That’s … Continue reading →

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