Tag Archives: Whole food

Chocolate Spirulina Balls

Posted on May 16, 2012 by

My sister, a passionate and extremely knowledgable holistic nutritionist, made these for me when I was very pregnant and in need of a healthy energy boost.  She made a large batch, put them in the freezer and that way I … Continue reading →

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Menopause, the natural way…

Posted on May 9, 2012 by

You’re hot, but it’s cold.  You can’t sleep.  Your mood is all over the map.  And to top it off, you have acne on your face like you did back in high school.  Could it really be the dreaded “Change”? … Continue reading →

Posted in Dr. Mom ND, Uncategorized | Tagged , , , , , , , | 2 Comments

Homemade Hummus

Posted on April 11, 2012 by

I love hummus! I could eat it everyday, but I don’t because I do strive to have a good rotation diet.  My love of hummus is also shared by my son who practically licks his plate clean when he eats … Continue reading →

Posted in Nutrition, Recipes, Recipes 9-12 months, Uncategorized | Tagged , , , , , | 1 Comment

Mommy must have’s: DIY baby food & basics of food introduction

Posted on February 28, 2012 by

As an ND and mom I wanted to ensure that food introduction was fun and positive, but also a healthy experience for my son.  These are the things that I couldn’t live without during the food introduction process. I found … Continue reading →

Posted in Dr. Mom ND, Nutrition | Tagged , , , , , , | 1 Comment