Tag Archives: Superfoods

Mommy Must- Have: Enhance Your Child’s Meal With These Super Foods!

Posted on June 27, 2012 by

As a parent you get very creative with making healthy meals for your child while always being conscious of taste.  You know what’s best for them but often times we find ourselves catering to their dietary demands because we are … Continue reading →

Posted in Dr. Mom ND, Nutrition, Uncategorized | Tagged , , , , , | 7 Comments

The Skinny on Hemp seed…

Posted on May 18, 2012 by

Probably most are aware or know what hempseed is, but have you often wondered how is it beneficial to your health?  The truth about hempseed is that is highly nutritive and even considered superior to other foods.  This is because … Continue reading →

Posted in Nutrition | Tagged , , , , , , | 2 Comments

Chocolate Spirulina Balls

Posted on May 16, 2012 by

My sister, a passionate and extremely knowledgable holistic nutritionist, made these for me when I was very pregnant and in need of a healthy energy boost.  She made a large batch, put them in the freezer and that way I … Continue reading →

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Oats~ Its whats for Breakfast!

Posted on March 20, 2012 by

Oatmeal is always a popular choice for breakfast and its one of the first complex carbohydrates that you can offer your baby.  It is generally well tolerated and easily digestible.  Oats are full of fiber and packed with micronutrients needed for … Continue reading →

Posted in Recipes 9-12 months | Tagged , , , , , | 4 Comments

Sneaky Green Apple Sauce

Posted on March 9, 2012 by

This awesome recipe tastes like apple sauce but is packed full of dark leafy greens.  By  sneaking kale in you increase the nutrient content of this meal.  Kale is full of iron, vitamins K, A and C, fiber and omega … Continue reading →

Posted in Recipes 6-9 months | Tagged , , , , , , | 2 Comments