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Tag Archives: Sleep
My Balance Is… Juggling mommy-hood while still making health a priority Part 2
A while back, I covered 8 things that I believe will help you achieve and maintain optimal health as you balance your life as a mom. I’m covering 8 more. Why? Because I believe that finding the balance between caring … Continue reading
Posted in Dr. Mom ND
Tagged Balance, Exercise, gratitude, Hydration, Michelle Peris, Natural, Naturopath, Naturopathic Doctor, Sex, Sleep
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5 Tips to help you sleep better… Naturally!
Proper sleep is one of the simplest ways we can improve our health and quality of life. Sleep impacts our immune function, hormone balance, our ability to cope with stress, weight management and our mood. In fact poor sleep is … Continue reading
Posted in Dr. Mom ND, Uncategorized
Tagged Breathing, Insomnia, Magnesium, Melatonin, Natural health products, Natural Health Tips, Naturopathic Doctor, Sleep
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