Tag Archives: Organic

Chia, Banana and Coconut Cream Pudding (Gluten Free)

Posted on August 31, 2012 by

Since the theme this week is picky eaters I thought I would share with you one of my son’s favourite healthy treats.  What I like about this dessert is that it’s tasty so you can serve it to your child … Continue reading →

Posted in Recipes, Recipes 9-12 months, Recipes Kids | Tagged , , , , , , | 3 Comments

Date & Coconut Rolls

Posted on July 11, 2012 by

A simple treat that is absolutely delicious! We always have our house stocked with these treats as they are a family favourite.  Dates are naturally very sweet and are high in fiber. They contain copper, magnesium, manganese and potassium which … Continue reading →

Posted in Nutrition, Recipes, Recipes +12 months & toddlers, Recipes 9-12 months, Recipes Kids | Tagged , , , , | Leave a comment

Happy Father’s Day! Let Him Eat Chocolate Chunk Banana Pancakes…

Posted on June 11, 2012 by

To all those hard working dad’s out there, Thank you! I know in our home we really couldn’t do without him.  His seemingly boundless energy, ability to make us laugh, willingness to help wherever possible and late night car drives to … Continue reading →

Posted in Dr. Mom ND, Recipes +12 months & toddlers, Recipes Kids | Tagged , , , , , , , , | 1 Comment

1st Birthday Party! Gluten, Dairy and Artificial Food Colouring Free Desserts

Posted on June 8, 2012 by

My son’s first birthday has passed and it was a joyous event for our whole family.  I felt it was extremely important that we celebrated his first year of life with many of the popular traditions like eating cake but … Continue reading →

Posted in Dr. Mom ND, Nutrition, Recipes, Uncategorized | Tagged , , , , , , , , , , , , | 13 Comments

The Skinny on Hemp seed…

Posted on May 18, 2012 by

Probably most are aware or know what hempseed is, but have you often wondered how is it beneficial to your health?  The truth about hempseed is that is highly nutritive and even considered superior to other foods.  This is because … Continue reading →

Posted in Nutrition | Tagged , , , , , , | 2 Comments

Chocolate Spirulina Balls

Posted on May 16, 2012 by

My sister, a passionate and extremely knowledgable holistic nutritionist, made these for me when I was very pregnant and in need of a healthy energy boost.  She made a large batch, put them in the freezer and that way I … Continue reading →

Posted in Recipes | Tagged , , , , , , , , | Leave a comment

Homemade Hummus

Posted on April 11, 2012 by

I love hummus! I could eat it everyday, but I don’t because I do strive to have a good rotation diet.  My love of hummus is also shared by my son who practically licks his plate clean when he eats … Continue reading →

Posted in Nutrition, Recipes, Recipes 9-12 months, Uncategorized | Tagged , , , , , | 1 Comment

Going Organic

Posted on March 21, 2012 by

Health savvy moms have you gone organic? Have you felt unsure of why or what it is that you actually get when you purchase something organic? Well you are not alone so we thought we should enlighten you on the … Continue reading →

Posted in Nutrition | Tagged , , , , , | Leave a comment

Eat Breakfast! ~ Wake Up & Rev Up With a Nutritious & Delicious Start

Posted on March 12, 2012 by

Yes, the rumour is true: breakfast is the most important meal of the day!  So the question is – are you consistently giving yourself the best start to your day?  The fact of the matter is that nourishing our bodies … Continue reading →

Posted in Nutrition, Recipes | Tagged , , , , , , | 2 Comments

Sneaky Green Apple Sauce

Posted on March 9, 2012 by

This awesome recipe tastes like apple sauce but is packed full of dark leafy greens.  By  sneaking kale in you increase the nutrient content of this meal.  Kale is full of iron, vitamins K, A and C, fiber and omega … Continue reading →

Posted in Recipes 6-9 months | Tagged , , , , , , | 2 Comments