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Tag Archives: Natural Health Tips
Mommy- Must Have: Travel Tips
I love to travel! I have been blessed with the opportunity to see different parts of the world throughout my lifetime. Whether backpacking around Europe for the cultural experience or to work in a traditional hospital in Vietnam, I really … Continue reading
Posted in Dr. Mom ND
Tagged Healthy eating, Jet lag, Michelle Peris, Natural Health Tips, Naturopath, Naturopathic Doctor, Oakville, Travel
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5 Tips to help you sleep better… Naturally!
Proper sleep is one of the simplest ways we can improve our health and quality of life. Sleep impacts our immune function, hormone balance, our ability to cope with stress, weight management and our mood. In fact poor sleep is … Continue reading
Posted in Dr. Mom ND, Uncategorized
Tagged Breathing, Insomnia, Magnesium, Melatonin, Natural health products, Natural Health Tips, Naturopathic Doctor, Sleep
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