Tag Archives: Health

Live Like You Give A Damn Project: My confession…

Posted on April 19, 2012 by

So it is the middle of April and I have a confession, I haven’t been perfect on my assignment to living a better a life by not being completely compliant on my daily tasks.  Probably expected by most when I … Continue reading →

Posted in Live Like You Give A Damn | Tagged , , , , , , | 2 Comments

Face The Nutrition Facts: Part 2

Posted on March 28, 2012 by

6.  Eat your protein before the carbs.  Such as eating a few almonds before your apple.  When you eat some protein before your carbohydrates this slows the rate at which glucose enters the blood stream.  Remember that when we snack … Continue reading →

Posted in Dr. Mom ND, Nutrition | Tagged , , , , | Leave a comment

Oats~ Its whats for Breakfast!

Posted on March 20, 2012 by

Oatmeal is always a popular choice for breakfast and its one of the first complex carbohydrates that you can offer your baby.  It is generally well tolerated and easily digestible.  Oats are full of fiber and packed with micronutrients needed for … Continue reading →

Posted in Recipes 9-12 months | Tagged , , , , , | 4 Comments

Weighing in on Water

Posted on February 24, 2012 by

Everyone has heard the hype about drinking H2O, but is it really as important as everyone says?  Unequivocally, yes! Drinking water is one of the most important things we can do for our bodies and our well-being every day.  And … Continue reading →

Posted in Nutrition | Tagged , , , , , , | 2 Comments

The Basics Of Food Introduction

Posted on February 3, 2012 by

When it came time to introduce foods to my son it made me very emotional.  I was surprised at my strong reaction as I didn’t think this milestone would affect me so profoundly, but the fact of the matter is it … Continue reading →

Posted in Dr. Mom ND, Nutrition | Tagged , , , , , , | 5 Comments