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Tag Archives: Breathing
Live Like You Give A Damn 2012: A Year In Review
So how did I do? Well I have to say this has been a very positive and memorable year and I do attribute a lot of my success and happiness to committing to living more mindfully. Now I was not … Continue reading
Posted in Live Like You Give A Damn
Tagged Breathing, Consciousness, Empowered, Laugh, Naturopath, Naturopathic Doctor, Oakville
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5 Tips to help you sleep better… Naturally!
Proper sleep is one of the simplest ways we can improve our health and quality of life. Sleep impacts our immune function, hormone balance, our ability to cope with stress, weight management and our mood. In fact poor sleep is … Continue reading
Posted in Dr. Mom ND, Uncategorized
Tagged Breathing, Insomnia, Magnesium, Melatonin, Natural health products, Natural Health Tips, Naturopathic Doctor, Sleep
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