Category Archives: Recipes

Pumpkin Artichoke Bean Dip

Posted on September 14, 2012 by

I like dips! I find them to be so satisfying.  They work as a great snack or as a side dish for any meal and an easy way to add some variety into your own or your child’s diet.  That’s … Continue reading →

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Chia, Banana and Coconut Cream Pudding (Gluten Free)

Posted on August 31, 2012 by

Since the theme this week is picky eaters I thought I would share with you one of my son’s favourite healthy treats.  What I like about this dessert is that it’s tasty so you can serve it to your child … Continue reading →

Posted in Recipes, Recipes 9-12 months, Recipes Kids | Tagged , , , , , , | 3 Comments

The Picky Eating Phase… How to deal!

Posted on August 28, 2012 by

The last few weeks have been particularly challenging for us here in our household.  My lover of all foods has been a bit picky, eek! The son of a naturopath, picky? How dare he! I have been lucky thus far … Continue reading →

Posted in Dr. Mom ND, Nutrition, Recipes, Uncategorized | Tagged , , , | 1 Comment

Date & Coconut Rolls

Posted on July 11, 2012 by

A simple treat that is absolutely delicious! We always have our house stocked with these treats as they are a family favourite.  Dates are naturally very sweet and are high in fiber. They contain copper, magnesium, manganese and potassium which … Continue reading →

Posted in Nutrition, Recipes, Recipes +12 months & toddlers, Recipes 9-12 months, Recipes Kids | Tagged , , , , | Leave a comment

1st Birthday Party! Gluten, Dairy and Artificial Food Colouring Free Desserts

Posted on June 8, 2012 by

My son’s first birthday has passed and it was a joyous event for our whole family.  I felt it was extremely important that we celebrated his first year of life with many of the popular traditions like eating cake but … Continue reading →

Posted in Dr. Mom ND, Nutrition, Recipes, Uncategorized | Tagged , , , , , , , , , , , , | 13 Comments

Chocolate Spirulina Balls

Posted on May 16, 2012 by

My sister, a passionate and extremely knowledgable holistic nutritionist, made these for me when I was very pregnant and in need of a healthy energy boost.  She made a large batch, put them in the freezer and that way I … Continue reading →

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Kale Pesto

Posted on April 27, 2012 by

It is becoming apparent to me and hopefully  to all you health savvy people as well that I like to sneak extra greens in wherever possible to ensure that my family gets enough on a daily basis.  Food is medicinal when … Continue reading →

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Homemade Hummus

Posted on April 11, 2012 by

I love hummus! I could eat it everyday, but I don’t because I do strive to have a good rotation diet.  My love of hummus is also shared by my son who practically licks his plate clean when he eats … Continue reading →

Posted in Nutrition, Recipes, Recipes 9-12 months, Uncategorized | Tagged , , , , , | 1 Comment

Eat Breakfast! ~ Wake Up & Rev Up With a Nutritious & Delicious Start

Posted on March 12, 2012 by

Yes, the rumour is true: breakfast is the most important meal of the day!  So the question is – are you consistently giving yourself the best start to your day?  The fact of the matter is that nourishing our bodies … Continue reading →

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Vegetarian Sprouted Bean Quinoa Salad

Posted on February 10, 2012 by

This is a popular lunch time meal in our house hold.  Why lunch time?  Well, it is quite high in carbohydrates so its a little dense for dinner time, but it is a great meal for the midday. The great … Continue reading →

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