Category Archives: Recipes 9-12 months

Pumpkin Artichoke Bean Dip

I like dips! I find them to be so satisfying.  They work as a great snack or as a side dish for any meal and an easy way to add some variety into your own or your child’s diet.  That’s … Continue reading

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Chia, Banana and Coconut Cream Pudding (Gluten Free)

Since the theme this week is picky eaters I thought I would share with you one of my son’s favourite healthy treats.  What I like about this dessert is that it’s tasty so you can serve it to your child … Continue reading

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Date & Coconut Rolls

A simple treat that is absolutely delicious! We always have our house stocked with these treats as they are a family favourite.  Dates are naturally very sweet and are high in fiber. They contain copper, magnesium, manganese and potassium which … Continue reading

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Homemade Hummus

I love hummus! I could eat it everyday, but I don’t because I do strive to have a good rotation diet.  My love of hummus is also shared by my son who practically licks his plate clean when he eats … Continue reading

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Oats~ Its whats for Breakfast!

Oatmeal is always a popular choice for breakfast and its one of the first complex carbohydrates that you can offer your baby.  It is generally well tolerated and easily digestible.  Oats are full of fiber and packed with micronutrients needed for … Continue reading

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