Category Archives: Nutrition

Happy ‘Healthy’ Halloween!

Posted on October 31, 2012 by

Here is my brief explanation on the difference between natural and refined sugars, just in time for trick or treating! I know many children will be consuming mass amounts of chocolates and candies this evening and so I wanted to … Continue reading →

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Partnership With The Halton Doula Group

Posted on October 16, 2012 by

Are you currently pregnant or wanting to get pregnant in the future?  Have you heard of doula services? Doula’s are incredible support for woman as the name literally translates to ‘woman caregiver’.  They are an experienced labour companion who provides the woman … Continue reading →

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Pumpkin Artichoke Bean Dip

Posted on September 14, 2012 by

I like dips! I find them to be so satisfying.  They work as a great snack or as a side dish for any meal and an easy way to add some variety into your own or your child’s diet.  That’s … Continue reading →

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The Picky Eating Phase… How to deal!

Posted on August 28, 2012 by

The last few weeks have been particularly challenging for us here in our household.  My lover of all foods has been a bit picky, eek! The son of a naturopath, picky? How dare he! I have been lucky thus far … Continue reading →

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Date & Coconut Rolls

Posted on July 11, 2012 by

A simple treat that is absolutely delicious! We always have our house stocked with these treats as they are a family favourite.  Dates are naturally very sweet and are high in fiber. They contain copper, magnesium, manganese and potassium which … Continue reading →

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Mommy Must- Have: Enhance Your Child’s Meal With These Super Foods!

Posted on June 27, 2012 by

As a parent you get very creative with making healthy meals for your child while always being conscious of taste.  You know what’s best for them but often times we find ourselves catering to their dietary demands because we are … Continue reading →

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1st Birthday Party! Gluten, Dairy and Artificial Food Colouring Free Desserts

Posted on June 8, 2012 by

My son’s first birthday has passed and it was a joyous event for our whole family.  I felt it was extremely important that we celebrated his first year of life with many of the popular traditions like eating cake but … Continue reading →

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The Skinny on Hemp seed…

Posted on May 18, 2012 by

Probably most are aware or know what hempseed is, but have you often wondered how is it beneficial to your health?  The truth about hempseed is that is highly nutritive and even considered superior to other foods.  This is because … Continue reading →

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Homemade Hummus

Posted on April 11, 2012 by

I love hummus! I could eat it everyday, but I don’t because I do strive to have a good rotation diet.  My love of hummus is also shared by my son who practically licks his plate clean when he eats … Continue reading →

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Face The Nutrition Facts: Part 2

Posted on March 28, 2012 by

6.  Eat your protein before the carbs.  Such as eating a few almonds before your apple.  When you eat some protein before your carbohydrates this slows the rate at which glucose enters the blood stream.  Remember that when we snack … Continue reading →

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