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Monthly Archives: May 2012
The Skinny on Hemp seed…
Probably most are aware or know what hempseed is, but have you often wondered how is it beneficial to your health? The truth about hempseed is that is highly nutritive and even considered superior to other foods. This is because … Continue reading
Posted in Nutrition
Tagged Hempseed, Natural, Naturopathic Doctor, Nutrition, Organic, Superfoods, Whole foods
2 Comments
Chocolate Spirulina Balls
My sister, a passionate and extremely knowledgable holistic nutritionist, made these for me when I was very pregnant and in need of a healthy energy boost. She made a large batch, put them in the freezer and that way I … Continue reading
Posted in Recipes
Tagged Chocolate, Energy boost, Healthy dessert, holistic nutrition, Naturopathic Doctor, Organic, Recipe, Superfoods, Whole food
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5 Tips to help you sleep better… Naturally!
Proper sleep is one of the simplest ways we can improve our health and quality of life. Sleep impacts our immune function, hormone balance, our ability to cope with stress, weight management and our mood. In fact poor sleep is … Continue reading
Posted in Dr. Mom ND, Uncategorized
Tagged Breathing, Insomnia, Magnesium, Melatonin, Natural health products, Natural Health Tips, Naturopathic Doctor, Sleep
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Lessons I’ve Learned As A Mom
I have survived my first year as a mom and I truly have loved it. It is such a blessing for me to have shared this last year with my son. Here are some of the things I have learned … Continue reading
Posted in Dr. Mom ND
Tagged breastfeeding, co-sleeping, Health savvy moms, Healthy, Lessons learned, Natural baby, Naturopathic Doctor
4 Comments
Menopause, the natural way…
You’re hot, but it’s cold. You can’t sleep. Your mood is all over the map. And to top it off, you have acne on your face like you did back in high school. Could it really be the dreaded “Change”? … Continue reading
What Your Toots Are Telling You
I know this may sound silly, but not only can your body talk, it also does – frequently! Whether or not we listen is an entirely different story. Our bodies try to tell us things in a number of different … Continue reading
