Monthly Archives: February 2012

Mommy must have’s: DIY baby food & basics of food introduction

Posted on February 28, 2012 by

As an ND and mom I wanted to ensure that food introduction was fun and positive, but also a healthy experience for my son.  These are the things that I couldn’t live without during the food introduction process. I found … Continue reading →

Posted in Dr. Mom ND, Nutrition | Tagged , , , , , , | 1 Comment

Weighing in on Water

Posted on February 24, 2012 by

Everyone has heard the hype about drinking H2O, but is it really as important as everyone says?  Unequivocally, yes! Drinking water is one of the most important things we can do for our bodies and our well-being every day.  And … Continue reading →

Posted in Nutrition | Tagged , , , , , , | 2 Comments

Vegetarian Sprouted Bean Quinoa Salad

Posted on February 10, 2012 by

This is a popular lunch time meal in our house hold.  Why lunch time?  Well, it is quite high in carbohydrates so its a little dense for dinner time, but it is a great meal for the midday. The great … Continue reading →

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Live Like You Give A Damn!- A little motivation for ya

Posted on February 7, 2012 by

Have you made your list yet? What’s holding you back? I understand the struggle. I myself have been battling the negative chatter constantly going in my mind telling me I am not going to accomplish what I have set out to … Continue reading →

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The Basics Of Food Introduction

Posted on February 3, 2012 by

When it came time to introduce foods to my son it made me very emotional.  I was surprised at my strong reaction as I didn’t think this milestone would affect me so profoundly, but the fact of the matter is it … Continue reading →

Posted in Dr. Mom ND, Nutrition | Tagged , , , , , , | 5 Comments

Live Like You Give A Damn! The List: part two

Posted on February 2, 2012 by

6. Only 1-2 hours of television daily: We simply are too reliant on television for entertainment.  And with the list I have provided, I do not have the time to commit to television.  It’s amazing how quickly our evenings can be … Continue reading →

Posted in Live Like You Give A Damn | 2 Comments

Live Like You Give A Damn! The List: part one

Posted on February 1, 2012 by

Give my list of daily tasks a read and hopefully this helps you to make a few of your own so that we can go on this adventure together! I will post the rest of my list tomorrow, this is … Continue reading →

Posted in Live Like You Give A Damn | 4 Comments